About Poise
Poise makes good posture easier to remember, whether you're out for a walk or sitting at your desk.
It uses the motion sensors in your AirPods to notice sustained head tilt and give you a gentle reminder. Your phone can stay in your pocket while you get on with your day.
Meet the team
For everyday life
Take a walk, listen to a podcast or settle into some work. Poise's walking and sitting settings let you choose reminders that suit each part of your day.
Start with the walking guide or desk setup. You can also read more about how Poise works and what its sensors can detect.
Your raw motion data stays on your iPhone. The privacy policy explains the other data used to run Poise.
About the guides
The articles explain Poise's settings and everyday uses. They are published by Poise. If a detail is wrong or you need help with your setup, contact us.