Poise
Posture coach for AirPods

Better posture.
Better presence.

No more looking at the ground. Poise reads your AirPods' motion sensors and nudges you up the moment you slouch.

Download on the App Store Learn more ↓
How it works

Three steps. One nudge.

  • Step 01

    Calibrate

    Sit up straight. Tap once. That's your baseline.

  • Step 02

    Wear

    Put in your AirPods and live your life.

  • Step 03

    Get nudged

    Slouch too long, hear a gentle tone. Sit up.

The problem

3+ hrs

of slouching every day. Most of it before you notice. Poise notices for you.

  • 45 days a year spent looking at your shoes.
  • ~60 lbs of strain on your neck from forward head posture.
  • Lower mood, energy, confidence are all linked to chronic slouching.
Features

Quiet. Smart. Always on.

Background monitoring

Runs silently while you work, walk, or commute. No interaction needed.

Smart detection

Knows when you're using your phone. Only nudges when it matters.

Daily score & streaks

Track your posture score. Build a streak. Share your progress.

Works with music

Nudges blend with whatever you're listening to. No interruptions.

Works with

The headphones you already own.

  • AirPods Pro
  • AirPods Pro 2
  • AirPods 3
  • AirPods 4
  • AirPods Max
  • Beats Fit Pro
Pricing

From $1.99/week

Start with a 3-day free trial. Cancel anytime in your Apple subscription settings.

FAQ

Questions, answered.

  • Do I need new AirPods to use Poise?

    No. Poise works with any Apple headphones that have motion sensors: AirPods Pro, AirPods Pro 2, AirPods 3, AirPods 4, AirPods Max, and Beats Fit Pro. If you already own a compatible pair, you're ready to go.

  • Does Poise work while I'm listening to music?

    Yes. Poise runs silently in the background while you listen, work, or commute. The nudges blend with your audio without interrupting it.

  • Is my motion data sent to a server?

    No. All motion data from your AirPods is processed entirely on your iPhone. Poise never collects, stores, or transmits motion data to any server.

  • Is Poise a medical device?

    No. Poise is a self-improvement tool designed to help you be more mindful of your posture. It does not diagnose, treat, or cure any condition. If you have posture-related health concerns, please consult a qualified healthcare professional.

  • How much does Poise cost?

    Poise offers a 3-day free trial, then plans start from $1.99/week. You can cancel anytime in your Apple subscription settings.

  • How does Poise know when I'm slouching?

    When you sit up straight and calibrate Poise once, the app stores your upright head position as a baseline. As you go about your day, AirPods report small changes in head tilt. When you've drifted from your baseline for too long, Poise plays a subtle audio tone to remind you to straighten up.

Get Poise

Your posture is your first impression.

Download Poise. Stand taller today.

Download on the App Store